www.TopFatLossTrainer.com Welcome Back Burst Bouters, Today's Burst Bout workout is killer combo upper & lower body. This is just the kind of exercise session you need if you're looking to cut the body fat and tone up your entire body. Let's set that GymBoss to 45 seconds of work and 15 seconds of rest. Make sure to Choose an appropriate weight where you're keeping those muscles challenged, but not too much where you'd burn out before 45 seconds is up! Be sure
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